5 Steps to Shrink the Pores

            The size of pores basically influenced by genetic factors. But with age, pores tend to be larger. Hole large pores can reduce the appearance of skin supple and smooth, which is a sign of a well groomed young skin. Well, if you intend to start taking care of facial skin, do the following five steps. Sure, it takes time to restore the quality of the skin that is damaged due to exposure to sunlight or error using certain cosmetics.

a.       Clean makeup every night carefully. No matter how tired you are, you should not go straight to bed without first cleaning yourself. Although you do not wear makeup every day (just wear moisturizer, powder, and lipstick), take the time to clean the face with a cleanser. This is to remove dirt and oils that blend the facial skin.

b.      Wash your face with soap that contains salicylic acid. This material will destroy the oil and dirt that clog pores, and helps to improve the surface of face.

c.       Wear a moisturizer that contains no oil, and does not cause allergies. Salicylic acid is likely to cause irritation for some specific types of skin. Because it combines with a gentle moisturizer.

d.      Wear sunscreen every day. Perhaps many of us who have not realized that the sun can damage skin. Exposure to sunlight damage the collagen in the skin. Being in the outdoors without sunscreen protection would also destroy the benefits of the three steps that you have done previously.

e.      If necessary, perform intensive care. Dermatologists have a series of special care for us who have certain skin problems. Be a smart consumer to choose treatments that do not give harmful effects. You may be familiar with the process of chemical peeling, where after a few days the skin will peel, then the skin becomes red. Although the end result makes the skin look white and smooth, but this causes the skin to become thin and susceptible to free radicals that cause cancer.

Tips
* You can wash your face using the cloth facial cleansers that contain salicylic acid moisturizer.
* Perform peels or laser treatments with the help of a dermatologist.

(posted by Nurhayati).

Tips to Reduce the PMS

            PMS (Pre Menstrual Syndrome) is the physical and mental problems which often bother woman on 1-14 days before menstruation period begin. PMS caused by the increase of estrogen and it makes the imbalance of estrogen-progesterone in women’s body.

    Psychology indication: sensitive, depression, worried, tired, nervous, angry, hard to concentration insomnia.

    Physical indication: gets stomach cramp, backache, headache, pimples, painful.

                                                                                                          

How to prevent it?

a.    Do the physical exercise such as walking, biking or swimming. It is in order to refine the muscles and hinges, and reduce the congeries of liquid in body.

b.    Eat the food that rich of fiber, carbohydrate, vitamin B6, mineral, calcium, and magnesium.

c.     Avoid the juice and foods or drinks contain caffeine, alcohol and nicotine two weeks before menstruation period.

d.    Relaxation through yoga, meditating and soaking in warm water.

e.    Drink much water.

How to reduce the pain?

ª    Fill a bottle with hot water and put onto stomach.

ª    Massage your stomach gently.

ª    Sleep on supine position, then put a pillow under your knee. (posted by Nurhayati)

Slimming the Stomach Tips

          Many people are not satisfied with the form of belly he has. Even those who are slender often complained that his belly was full and "bloated" and are sometimes visible bubble. Most of the stomach bubble is caused if the primary factor in diet and lifestyle. Here are some ways to flatten:

Drinking water                                                                    
If the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensures gall function to remove waste products. Do not change water consumption during the diet as many ingredients that are difficult to digest and can cause stomach bubble.

Eat slowly
Avoid eating quickly, because when you swallow too quickly, at least retained air in the intestines and form a gas that can trigger abdominal distension. Always sit down when eating and chew food slowly. The food is not chewed into small pieces can’t be digested properly and then make a lot of gas that causes distention.

Tips to eliminate body odor

Body bad smell because the excessive of perspiration and it mingled with bacteria on skin surface. It causes the body produce bad smell that we call body odor.

Here are the tips to reduce the body odor:

1.         Keep your body clean. Start from underwear. Change your clothes, pants regularly. Especially after did the activity and get perspiration..

2.       Take a bath at least twice a day and use antiseptic soap.

3.       Dry your skin with dry and clean towel especially on armpit to make it not moist.

4.       Use deodorant or antiseptic talcum. Don’t use the deodorant that over fragrant because it can trigger the body odor.

5.       Don’t forget to clean the hair on the armpit because it would be the place for bacteria to breed. Don’t let it in humid. (posted by Nurhayati)

Remove Blackheads Tips

According to experts, blackheads are the first stage of acne before the bacteria enter the skin pores causing infection or inflammation. This problem is usually start after puberty, when hormones begin to affect the body and skin.Excess of this hormone resulted in stimulation of oil glands, so that excess oil production in the skin pores. The advantage is the longer oil will clog your pores and when exposed to air will be black. Blackheads can appear on all skin types, but is more common in oily skin.
Although there are many medications and creams that can be used to eliminate or prevent blackheads, some people just avoid using it. For it never hurts to try natural treatments in overcoming komeo disturbing.

Follow some of these natural tips:
1. Wash your face with a mixture of salt water, add one tablespoon of salt with 8 ounces of warm water. Salt will help reduce excess oil, and eliminate blackheads.
2. Take a little toothpaste and wipe the part of blackheads. This will help reduce the inflammation due to blackheads and reduce excess oil, make sure that use is not a gel toothpaste.
3. Squeeze lime or lemon juice and apply it to areas of blackheads, and let it all night. Acid from the lemon helps reduce the oil in the skin.
4. Combine orange basic skin with water until the pasta, but not too much to add water because it will become watery. Apply on the infected area and leave overnight.
5. Apply aloe vera on blackheads, can be made by directly applying or juice from the plant. In addition, aloe vera can also help the healing process faster.
6. Rubbing the area with ice cubes blackheads for 10 minutes, this will help to tighten or close the pores and prevent dust or reduce the place to stay oil the skin.
7. Mix one egg white with one tablespoon of honey in a bowl until blended. Rub the mixture on your face and leave for 20 to 30 minutes, then rinse with lukewarm water. This mixture is effective to remove and prevent blackheads.
8. Combine radish soil with water to form paste. Apply mixture to face and leave for 30 minutes then rinse. To obtain maximum results do regularly once a week.

By using a natural way, you do not have to fear is going to cause side effects because it does not contain any chemical substances.

By: Siti Mahriya

How to Reduce Fat Face Healthy

was first seen those of us of course is the face. Both eyes, mouth, nose or the entire face is the object of focus. Therefore, we certainly want to have a face that looks perfect.Ideal facial skinny does not mean having tapered or chubby. Face with the right fats it will make the face to be flexible and nice views. We certainly have plenty of ways to reduce fat in the body, but what about the faces? Here are some ways to reduce fat in your face:

1. Stop The eating refined carbohydrates and sugar. Foods that can cause swelling and inflammation in blood vessels. As a result we face will become more chubby. Eat nuts and fruit as a snack.

2. Avoid taking medicine from the pharmacy to cope with everyday pain. Some drugs can cause fluid retention in the face. If you can cope with pain sore throat or muscle tension without drugs, it is better to face. Use of appropriate and safe drug does not cause long term damage to the face. Therefore, keep the medicine that your doctor has prescribed.

3. Reduce salt intake. Eating too much salt can make the water retention that causes swelling. Limit your intake of high sodium canned soups, chips, or other foods high in salt.

4. Drink plenty of water. Believe it or not, drink 8 glasses of water a day help overcome water retention in the body, especially the face.

Simak

Baca secara fonetik

10 Tips to prevent hair loss

Hair is your crown. Nobody feels happy when her hair fell out. Most hair loss is natural, because the process of aging-related gene that makes some of the hair disappear in a "programmed". Some others do not experience hair loss because of improper hair treatments. Ten tips to prevent hair loss which unnatural:

1. Combing and brushing hair. Combing and brushing your hair every day not just tidying and cleaning the hair, but also improve blood supply to activate the activity of cells of the scalp. Use a comb with wide teeth and brush berspasi fluffy.

2. Use the right shampoo. Choose a shampoo for hair drier, normal, oily, dandruff, etc., according to the condition of your hair. Wash your hair at least twice a week. Always wash with shampoo after swimming in the sea or pool to remove salt and chlorine which can damage the hair follicle. Make sure you always rinse hair thoroughly after your wash.

3. Use conditioner. Use conditioner after shampooing to reduce the effort needed to fix my hair and make it more manageable. The use of conditioner is needed especially if your hair is dry.
4. Dry the wet hair and do not be too hard rubbing the hair with a towel. When hair is wet, its structure is more fragile and should be avoided to comb or brush too strong.
5. Vary the style of hair. If you wear hair styles that require a pull on the hair should be interspersed with looser hairstyles to avoid causing the tension constant pull of the follicle so the hair loss.
6. Keep the adequacy of protein. Because hair consists of protein (keratin), is important for you to follow a diet adequate protein to maintain hair production. Protein found in meat, fish, poultry, eggs, milk, cheese, cereals, soybeans and nuts.
7. Do not be obsessed with hair problems. Do not touch or pull hair constantly.
8. Balance and stabilize your emotional state. Stress can trigger hair loss.
9. Do not wear a wig. The use wig should be avoided because it makes your scalp can not breathe properly and strangle your follicles limp. Jilbab, helmets, or hats not damage your hair like wigs, provided that careful when wearing and let it go.
10. Avoid sunburn to the scalp and body. We all know why the sun can have serious consequences for overall health. Sunburn to the scalp can also cause hair follicles are not able to maintain because it burns.

By : Siti Mahriya

Preventing Cancer

When you are attacking the body, the cancer is difficult to heal. Besides treatment costs are also quite expensive. For that we need to prevent this disease does not attack us. The bias means that we do are:

1. Do not smoke
2. Is not easily earned our bodies are directly exposed to sunlight
3. Do not eat too many foods that contain fat
4. Hard to consume foods containing fiber
5. Not too often eat food cooked by burned, smoked or preserved.
6. Multiply eating foods that contain vitamins, especially vitamins A and C.
7. Eating lots of vegetables.
8. Do not drink too much alcohol.
9. Diligent in checking doctor of cancer 

10.Always lead a healthy lifestyle and diligent work.

By : Siti Mahriya

Kinds of Cancer

Person's body consists of many types of cells that will grow, divide, and then die. Sometimes these cells have mutations that grow and divide faster than normal cells. Clumps of these abnormal cells will form tumors. If these tumors are malignant, he will attack and kill healthy tissue in the body. This is called cancer.

Some types of cancer easier to treat when detected in early stages due to a higher recovery rate. But not all types of cancer easier to detect. Any cancer that is easy and hard to detect? Some types of cancer that is easy and difficult to detect are as follows.

Cancer is easily detected :

1. Skin cancer
Skin cancer, including cancers that easy to detect, because in most cases symptoms arise yng looks like the new growth on the skin, sores that do not heal, changes in shape or color of a mole, as well as other changes in the skin. If any of these symptoms occur you should immediately consult a physician.

2. Testicular Cancer

This cancer most often occurs between the ages of 15-34 years. Most of these cancers detected by oneself is to find a lump that became big, unusual pain or illness. Therefore, men should be checked regularly so that balls can know the changes that occur.

3. Breast cancer
Breast cancer is generally easy to detect, especially by yourself. The earlier detection of the opportunity to complete recovery will be greater. Early detection can be done is to perform mammography, breast test by a doctor or nurse and breast self examination (BSE).

4. Cervical cancer (cervical cancer)
Cervical cancer is the type that easily detected by doing a pap smear test every 2 years since sexually active. In addition to the pap smear, this cancer can be detected through a pelvic examination that the doctor will feel every change in shape and size of the uterus, vagina, ovaries, fallopian tubes, bladder, and rectum.